{"_id":{"$oid":"6a81f3e873a08ee280c3e65a"},"sourceKey":"release:3.4.2","userId":"auth0|6877d784b665c2d2e8989de3","__v":0,"body":"See what changed — and tell us afterwards how the new version feels.","createdAt":{"$date":"2026-08-16T17:31:20.844Z"},"link":"/releases?from=notification","readAt":null,"title":"Version 3.4.2 is here","type":"release","updatedAt":{"$date":"2026-08-16T18:00:21.911Z"}}
{"_id":{"$oid":"6a81f3fd73a08ee280c3e65c"},"userId":"auth0|6877d784b665c2d2e8989de3","sourceKey":"coaching:6a81f3fdcd59729050a57e85","__v":0,"body":"Electrolytes are lost especially in heat and during sports – supports muscle recovery. Matching the time of year, we recommend seasonal recipes for you.","createdAt":{"$date":"2026-08-16T17:31:41.848Z"},"link":"/search?tags=Sommer&category=recipe&index=rezepte","readAt":null,"title":"Seasonal recommendation — Summer","type":"coaching","updatedAt":{"$date":"2026-08-16T17:31:41.848Z"}}
{"_id":{"$oid":"6a81f45773a08ee280c3e65d"},"sourceKey":"coaching:6a81f457cd59729050a57ef5","userId":"auth0|6877d784b665c2d2e8989de3","__v":0,"body":"You can set up sessions for your goals. Simply tap the bell icon on the respective page and set the time and frequency.","createdAt":{"$date":"2026-08-16T17:33:11.188Z"},"link":"/sessions","readAt":null,"title":"Tip: Plan sessions","type":"coaching","updatedAt":{"$date":"2026-08-16T17:33:11.188Z"}}
{"_id":{"$oid":"6a81fe0f73a08ee280c3e65f"},"sourceKey":"coaching:6a81fe0fcd59729050a585f3","userId":"auth0|683e05a30f5fbc07e5d8e8ce","__v":0,"body":"Besonders bei Hitze und Sport gehen Elektrolyte verloren – unterstützt Muskelregeneration. Passend zur Jahreszeit empfehlen wir dir saisonale Rezepte.","createdAt":{"$date":"2026-08-16T18:14:39.436Z"},"link":"/search?tags=Sommer&category=recipe&index=rezepte","readAt":null,"title":"Saisonale Empfehlung — Sommer","type":"coaching","updatedAt":{"$date":"2026-08-16T18:14:39.436Z"}}
{"_id":{"$oid":"6a81fe1173a08ee280c3e660"},"userId":"auth0|683e05a30f5fbc07e5d8e8ce","sourceKey":"release:3.4.2","__v":0,"body":"Schau dir an, was sich geändert hat — und sag uns danach, wie sich die neue Version anfühlt.","createdAt":{"$date":"2026-08-16T18:14:41.451Z"},"link":"/releases?from=notification","readAt":null,"title":"Version 3.4.2 ist da","type":"release","updatedAt":{"$date":"2026-08-16T18:15:07.322Z"}}
{"_id":{"$oid":"6a8227a473a08ee280c3e662"},"userId":"auth0|683e05a30f5fbc07e5d8e8ce","sourceKey":"release:3.4.3","__v":0,"body":"Schau dir an, was sich geändert hat — und sag uns danach, wie sich die neue Version anfühlt.","createdAt":{"$date":"2026-08-16T21:12:04.105Z"},"link":"/releases?from=notification","readAt":{"$date":"2026-08-16T21:13:24.693Z"},"title":"Version 3.4.3 ist da","type":"release","updatedAt":{"$date":"2026-08-29T09:48:19.422Z"}}
{"_id":{"$oid":"6a8227ee73a08ee280c3e664"},"sourceKey":"coaching:6a8227eefc4c3ec3b54dfa3e","userId":"auth0|683e05a30f5fbc07e5d8e8ce","__v":0,"body":"Du kannst Sessions für deine Ziele einrichten. Tippe einfach auf das Glocken-Symbol auf der jeweiligen Seite und lege Zeit und Häufigkeit fest.","createdAt":{"$date":"2026-08-16T21:13:18.936Z"},"link":"/sessions","readAt":null,"title":"Tipp: Sessions planen","type":"coaching","updatedAt":{"$date":"2026-08-16T21:13:18.936Z"}}
{"_id":{"$oid":"6a82283373a08ee280c3e666"},"sourceKey":"coaching:6a822833fc4c3ec3b54dfacc","userId":"auth0|683e05a30f5fbc07e5d8e8ce","__v":0,"body":"Du hast eine Session, die noch nicht abgeschlossen wurde. Schau sie dir an!","createdAt":{"$date":"2026-08-16T21:14:27.204Z"},"link":"/sessions","readAt":null,"title":"Offene Sessions","type":"coaching","updatedAt":{"$date":"2026-08-16T21:14:27.204Z"}}
{"_id":{"$oid":"6a82b1ed2ad3840dc22ce817"},"sourceKey":"coaching:6a82b1edc766847935cc8d25","userId":"auth0|6877d784b665c2d2e8989de3","__v":0,"body":"Du hast eine Session, die noch nicht erledigt wurde. Schau sie dir an!","createdAt":{"$date":"2026-08-17T07:02:05.830Z"},"link":"/sessions","readAt":null,"title":"Überfällige Sessions","type":"coaching","updatedAt":{"$date":"2026-08-17T07:02:05.830Z"}}
{"_id":{"$oid":"6a83e861cb6d6092adbd56de"},"userId":"auth0|6877d784b665c2d2e8989de3","sourceKey":"release:3.4.3","__v":0,"body":"See what changed — and tell us afterwards how the new version feels.","createdAt":{"$date":"2026-08-18T05:06:41.172Z"},"link":"/releases?from=notification","readAt":null,"title":"Version 3.4.3 is here","type":"release","updatedAt":{"$date":"2026-08-18T05:06:41.172Z"}}
{"_id":{"$oid":"6a83e861cb6d6092adbd56e0"},"sourceKey":"coaching:6a83e861fc4c3ec3b54e207d","userId":"auth0|6877d784b665c2d2e8989de3","__v":0,"body":"Electrolytes are lost especially in heat and during sports – supports muscle recovery. Matching the time of year, we recommend seasonal recipes for you.","createdAt":{"$date":"2026-08-18T05:06:41.952Z"},"link":"/search?tags=Sommer&category=recipe&index=rezepte","readAt":null,"title":"Seasonal recommendation — Summer","type":"coaching","updatedAt":{"$date":"2026-08-18T05:06:41.952Z"}}
{"_id":{"$oid":"6a85efa89ef74c7571a9961d"},"userId":"auth0|6877d784b665c2d2e8989de3","sourceKey":"coaching:6a85efa8ce176847b4ef0a1e","__v":0,"body":"Du warst 3 Tage nicht aktiv. Eine kurze Session reicht schon — lass uns weitermachen!","createdAt":{"$date":"2026-08-19T18:02:16.234Z"},"link":"/home","readAt":null,"title":"Wir vermissen dich!","type":"coaching","updatedAt":{"$date":"2026-08-19T18:02:16.234Z"}}
{"_id":{"$oid":"6a85efa89ef74c7571a9961e"},"userId":"auth0|6877d784b665c2d2e8989de3","sourceKey":"coaching:6a85efa8ce176847b4ef0a21","__v":0,"body":"Jeder kleine Schritt zählt. Schau doch mal wieder vorbei — deine Reise wartet auf dich.","createdAt":{"$date":"2026-08-19T18:02:16.253Z"},"link":"","readAt":null,"title":"Wir denken an dich 💛","type":"coaching","updatedAt":{"$date":"2026-08-19T18:02:16.253Z"}}
{"_id":{"$oid":"6a8620d79ef74c7571a9961f"},"sourceKey":"coaching:6a8620d70ad8e742c5965e20","userId":"auth0|683e05a30f5fbc07e5d8e8ce","__v":0,"body":"Du warst 3 Tage nicht aktiv. Eine kurze Session reicht schon — lass uns weitermachen!","createdAt":{"$date":"2026-08-19T21:32:07.685Z"},"link":"/home","readAt":null,"title":"Wir vermissen dich!","type":"coaching","updatedAt":{"$date":"2026-08-19T21:32:07.685Z"}}
{"_id":{"$oid":"6a8620d79ef74c7571a99620"},"userId":"auth0|683e05a30f5fbc07e5d8e8ce","sourceKey":"coaching:6a8620d70ad8e742c5965e23","__v":0,"body":"Jeder kleine Schritt zählt. Schau doch mal wieder vorbei — deine Reise wartet auf dich.","createdAt":{"$date":"2026-08-19T21:32:07.691Z"},"link":"","readAt":null,"title":"Wir denken an dich 💛","type":"coaching","updatedAt":{"$date":"2026-08-19T21:32:07.691Z"}}
{"_id":{"$oid":"6a88a0b1ce0d6e669b8937d2"},"sourceKey":"coaching:6a88a0b117a33aafe7f7cbe5","userId":"auth0|6877d784b665c2d2e8989de3","__v":0,"body":"Du warst 5 Tage nicht aktiv. Eine kurze Session reicht schon — lass uns weitermachen!","createdAt":{"$date":"2026-08-21T19:02:09.161Z"},"link":"/home","readAt":null,"title":"Wir vermissen dich!","type":"coaching","updatedAt":{"$date":"2026-08-21T19:02:09.161Z"}}
{"_id":{"$oid":"6a88a0b1ce0d6e669b8937d3"},"sourceKey":"coaching:6a88a0b117a33aafe7f7cbe8","userId":"auth0|6877d784b665c2d2e8989de3","__v":0,"body":"Jeder kleine Schritt zählt. Schau doch mal wieder vorbei — deine Reise wartet auf dich.","createdAt":{"$date":"2026-08-21T19:02:09.180Z"},"link":"","readAt":null,"title":"Wir denken an dich 💛","type":"coaching","updatedAt":{"$date":"2026-08-21T19:02:09.180Z"}}
{"_id":{"$oid":"6a88d1e5ce0d6e669b8937d4"},"userId":"auth0|683e05a30f5fbc07e5d8e8ce","sourceKey":"coaching:6a88d1e5a2c5524ff5eda0f0","__v":0,"body":"Du warst 5 Tage nicht aktiv. Eine kurze Session reicht schon — lass uns weitermachen!","createdAt":{"$date":"2026-08-21T22:32:05.600Z"},"link":"/home","readAt":null,"title":"Wir vermissen dich!","type":"coaching","updatedAt":{"$date":"2026-08-21T22:32:05.600Z"}}
{"_id":{"$oid":"6a88d1e5ce0d6e669b8937d5"},"sourceKey":"coaching:6a88d1e5a2c5524ff5eda0f3","userId":"auth0|683e05a30f5fbc07e5d8e8ce","__v":0,"body":"Jeder kleine Schritt zählt. Schau doch mal wieder vorbei — deine Reise wartet auf dich.","createdAt":{"$date":"2026-08-21T22:32:05.608Z"},"link":"","readAt":null,"title":"Wir denken an dich 💛","type":"coaching","updatedAt":{"$date":"2026-08-21T22:32:05.608Z"}}
{"_id":{"$oid":"6a8c63d0e947cd11f86936a4"},"userId":"auth0|683e05a30f5fbc07e5d8e8ce","sourceKey":"coaching:6a8c63d0fc4c3ec3b54ed5c5","__v":0,"body":"Besonders bei Hitze und Sport gehen Elektrolyte verloren – unterstützt Muskelregeneration. Passend zur Jahreszeit empfehlen wir dir saisonale Rezepte.","createdAt":{"$date":"2026-08-24T15:31:28.671Z"},"link":"/search?tags=Sommer&category=recipe&index=rezepte","readAt":null,"title":"Saisonale Empfehlung — Sommer","type":"coaching","updatedAt":{"$date":"2026-08-24T15:31:28.671Z"}}
{"_id":{"$oid":"6a92a0554b51490ec1eeac67"},"userId":"auth0|683e05a30f5fbc07e5d8e8ce","sourceKey":"coaching:6a92a055e8c0b852426e6bf2","__v":0,"body":"Besonders bei Hitze und Sport gehen Elektrolyte verloren – unterstützt Muskelregeneration. Passend zur Jahreszeit empfehlen wir dir saisonale Rezepte.","createdAt":{"$date":"2026-08-29T09:03:17.983Z"},"link":"/search?tags=Sommer&category=recipe&index=rezepte","readAt":null,"title":"Saisonale Empfehlung — Sommer","type":"coaching","updatedAt":{"$date":"2026-08-29T09:03:17.983Z"}}