| _id | path | content_type | description | index | media | name | properties | slug | timeData | createdAt | updatedAt | translations | recipe | metrics |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
68cd830f52a9e34881af9351
|
recipes/indexes/Rezepte/Rezepte.md
|
text/markdown
|
Alle Rezepte organisiert nach Kategorien: Getränk…
|
68cd830fe56fb7b0ae15e07a
|
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|
Rezepte
|
{
"category": "recipe",
"status": "production",
"tags": [
"Index",
"Rezept"
],
"type": "index"
}
|
rezepte
|
{}
|
Mon Apr 13 2026 16:30:06 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:26 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
68cd830f52a9e34881af9353
|
self-reflections/indexes/Selbstreflexionen/Selbst…
|
text/markdown
|
Es geht darum die Zeichen des Körpers zu verstehe…
|
68cd830fe56fb7b0ae15e07c
|
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|
Selbstreflexionen
|
{
"category": "self-reflections",
"status": "production",
"tags": [
"Selbstreflexion"
],
"type": "index"
}
|
selbstreflexionen
|
{}
|
Tue Dec 09 2025 21:00:40 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 20:03:04 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
690dde1bb5ee8b98bb1d54c0
|
recipes/pages/Stilles-Wasser/Stilles-Wasser.md
|
text/markdown
|
Stilles warmes Wasser unterstützt die Verdauung u…
|
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|
Stilles-Wasser
|
{
"category": "recipe",
"status": "production",
"type": "recipe",
"level": "Anfänger",
"tags": [
"Getränk",
"Getränke",
"Rezept",
"Wasser"
]
}
|
stilles-wasser
|
{
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"ingredientsDuration": 6.774,
"preparationDuration": 28.634667,
"usageDuration": 13.634,
"benefitsDuration": 0,
"totalDuration": 50.846000000000004
}
|
Tue Dec 09 2025 21:00:40 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 20:02:17 GMT+0000 (Coordinated Universal Time)
|
{}
|
690dde1bb74072c15f1e1763
|
{
"pageVisitsTotal": 3
}
|
|
69dd1a0caa68b6034224b8c7
|
recipes/indexes/Fleisch-Fisch/Fleisch-Fisch.md
|
text/markdown
|
Fleisch- und Fisch-Rezepte – von Fischfilets über…
|
69dd1a0c63a40ee3203934b2
|
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"exercise_mp4": false,
"content_mp4": false
}
|
Fleisch-Fisch
|
{
"category": "recipe",
"status": "production",
"tags": [
"Fleisch-Fisch",
"Index",
"Rezept",
"Speisen"
],
"type": "index"
}
|
fleisch-fisch
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:13 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
69dd1a0caa68b6034224b8c8
|
recipes/indexes/Speisen/Speisen.md
|
text/markdown
|
Alle Speise-Rezepte organisiert nach Zubereitungs…
|
69dd1a0c63a40ee3203934b3
|
{
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"cover_jpg": true,
"thumbnail_jpg": true,
"thumbnail_300": true,
"explainer_mp4": false,
"name_wav": true,
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"exercise_jpg": false,
"exercise_mp4": false,
"content_mp4": false
}
|
Speisen
|
{
"category": "recipe",
"status": "production",
"tags": [
"Index",
"Rezept",
"Speisen"
],
"type": "index"
}
|
speisen
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:32 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
69dd1a0caa68b6034224b8c9
|
recipes/indexes/Nahrungsergänzung/Nahrungsergänzu…
|
text/markdown
|
Rezepte und Informationen zu Nahrungsergänzungsmi…
|
69dd1a0c63a40ee3203934b4
|
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"cover_jpg": true,
"thumbnail_jpg": true,
"thumbnail_300": true,
"explainer_mp4": false,
"name_wav": true,
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"exercise_jpg": false,
"exercise_mp4": false,
"content_mp4": false
}
|
Nahrungsergänzung
|
{
"category": "recipe",
"status": "production",
"tags": [
"Index",
"Nahrungsergänzung",
"Rezept"
],
"type": "index"
}
|
nahrungserganzung
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:21 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
69dd1a0caa68b6034224b8ca
|
recipes/indexes/Atemwege/Atemwege.md
|
text/markdown
|
Rezepte zur Unterstützung der Atemwege und bei Er…
|
69dd1a0c63a40ee3203934b5
|
{
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"thumbnail_1x1_128": true,
"thumbnail_1x1_300": true,
"cover_jpg": true,
"thumbnail_jpg": true,
"thumbnail_300": true,
"explainer_mp4": false,
"name_wav": true,
"description_wav": true,
"exercise_jpg": false,
"exercise_mp4": false,
"content_mp4": false
}
|
Atemwege
|
{
"category": "recipe",
"status": "production",
"tags": [
"Atemwege",
"Index",
"Medizin",
"Rezept"
],
"type": "index"
}
|
atemwege
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:06 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
69dd1a0caa68b6034224b8cb
|
recipes/indexes/Sonstiges-Speisen/Sonstiges-Speis…
|
text/markdown
|
Sonstige Speise-Rezepte – Grundrezepte wie Brühen…
|
69dd1a0c63a40ee3203934b6
|
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"thumbnail_1x1_300": true,
"cover_jpg": true,
"thumbnail_jpg": true,
"thumbnail_300": true,
"explainer_mp4": false,
"name_wav": true,
"description_wav": true,
"exercise_jpg": false,
"exercise_mp4": false,
"content_mp4": false
}
|
Sonstiges-Speisen
|
{
"category": "recipe",
"status": "production",
"tags": [
"Index",
"Rezept",
"Sonstiges-Speisen",
"Speisen"
],
"type": "index"
}
|
sonstiges-speisen
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:31 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
69dd1a0caa68b6034224b8cc
|
recipes/indexes/Suppe/Suppe.md
|
text/markdown
|
Suppen-Rezepte von Cremesuppen über Eintöpfe bis …
|
69dd1a0c63a40ee3203934b7
|
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"thumbnail_1x1_300": true,
"cover_jpg": true,
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"thumbnail_300": true,
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"name_wav": true,
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"exercise_jpg": false,
"exercise_mp4": false,
"content_mp4": false
}
|
Suppe
|
{
"category": "recipe",
"status": "production",
"tags": [
"Index",
"Rezept",
"Speisen",
"Suppe"
],
"type": "index"
}
|
suppe
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:33 GMT+0000 (Coordinated Universal Time)
|
{}
|
||
69dd1a0caa68b6034224b8cd
|
recipes/indexes/Sonstiges-Hygiene/Sonstiges-Hygie…
|
text/markdown
|
Weitere Hygiene-Rezepte und Schutzmittel.
|
69dd1a0c63a40ee3203934b8
|
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"cover_jpg": true,
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}
|
Sonstiges-Hygiene
|
{
"category": "recipe",
"status": "production",
"tags": [
"Hygiene",
"Index",
"Rezept",
"Sonstiges-Hygiene"
],
"type": "index"
}
|
sonstiges-hygiene
|
{}
|
Mon Apr 13 2026 16:30:04 GMT+0000 (Coordinated Universal Time)
|
Sat Jul 18 2026 19:56:30 GMT+0000 (Coordinated Universal Time)
|
{}
|
| Documents | 772 |
| Total doc size | 856.36 KB |
| Average doc size | 1.11 KB |
| Pre-allocated size | 540 KB |
| Indexes | 3 |
| Total index size | 152 KB |
| Padding factor | |
| Extents |