| _id | description | introduction | execution | notes | settings | timeData | translations |
|---|---|---|---|---|---|---|---|
6a5bd661c8c5c20130be78d5
|
<p>Dieses Dehnungsprogramm zielt darauf ab, die s…
|
<p>Eine regelmäßige Ausführung dieser Übung kann …
|
<ol>
<li>Begebe dich in einen aufrechten Kniestan…
|
<ul>
<li><strong>Hauptmuskel:</strong> oberer Tra…
|
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{}
|
| Documents | 1 |
| Total doc size | 1.96 KB |
| Average doc size | 1.96 KB |
| Pre-allocated size | 24 KB |
| Indexes | 1 |
| Total index size | 24 KB |
| Padding factor | |
| Extents |
| Name | Columns | Size | Attributes | Actions |
|---|---|---|---|---|
| _id_ |
_id ASC
|
24 KB | DEL |